Weigh In record (no journal entry) for 18 January 2020
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121.7 lb
Lost so far: 17.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2020:
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291 kcal
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Fat: 11.97g | Prot: 6.73g | Carb: 40.38g.
Breakfast: Slakon Конфета Желейная , Кофе с Молоком. Snacks/Other: Капучино, Яблочный Штрудель. more...
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losing 12.3 lb a week
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mikulasvet78's weight history
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