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Bom dia, depois de JI16 O peso baixando....
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158.1 lb
Lost so far: 9.5 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2020:
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1268 kcal
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Fat: 42.99g | Prot: 77.09g | Carb: 141.79g.
Breakfast: Café com Açúcar, Pastel de Frango com Catupiry. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Rúcula, Camil Feijão Carioca Cozido, Carne da Sobrecoxa de Frango (Assado, Cozido), Batata Inglesa Cozida. Dinner: Goiaba, Café com Açúcar, Seara Apresuntado, Sunny Day Queijo Frescal. Snacks/Other: Goiaba Vermelha. more...
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losing 6.2 lb a week
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