dancinteacher's Journal, 15 March 2013

Weigh In record (no journal entry) for 15 March 2013
152.4 lb Lost so far: 8.4 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 March 2013:
1214 kcal Fat: 86.48g | Prot: 24.62g | Carb: 78.72g.   Breakfast: Heavy cream, coffee, thick sliced bacon, fried egg. Snacks/Other: thin mints, samoas. more...
losing 7.0 lb a week

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