Weigh In record (no journal entry) for 16 January 2020
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154.3 lb
Lost so far: 30.9 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2020:
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732 kcal
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Fat: 33.01g | Prot: 51.46g | Carb: 56.09g.
Breakfast: Рис Вареный, Котлета Свиная. Lunch: Савушкин Йогурт Двухслойный Киви Крыжовник, Савушкин Творог Хуторок 5%. Dinner: Салат Овощной с Маслом, Курица Гриль. more...
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gaining 4.1 lb a week
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ihedhmp's weight history
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