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Vamos poco a poco volviendo al peso de siempre.
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148.4 lb
Lost so far: 54.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2020:
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1522 kcal
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Fat: 60.31g | Prot: 77.02g | Carb: 167.85g.
Breakfast: J.D. Gross Chocolate Negro 85, Eroski Yogur Griego Natural, Hero Mermelada Diet Albaricoque, Bimbo Pan de Molde Natural 100% Integral, Azucarera Truvia, Eroski Queso Fresco Cottage 0% Materia Grasa. Lunch: Pan Integral, Mandarina, Menestra de Verduras. Dinner: Pepsi Pepsi Max Zero, My Best Veggie Rulo Vegetal de Tofu y Algas, Lovilio Mozzarella Light, Lovilio Mozzarella Rallada, Orlando Tomate Frito, Hacendado Tortillas 100% Integrales. Snacks/Other: Baserriko Esnea Leche Semidesnatada, Dolce Gusto Espresso Intenso, Azucarera Truvia, Hacendado Mixbeans, Peras. more...
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1837 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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