Weigh In record (no journal entry) for 15 January 2020
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147.0 lb
Lost so far: 17.9 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2020:
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1531 kcal
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Fat: 37.86g | Prot: 74.43g | Carb: 238.71g.
Breakfast: Queijo Minas, Sadia Peito de Peru Light, Pão Integral, Mariza Canela em Pó , Café com Leite Desnatado, Kiwi. Lunch: Suco de Manga, Feijão Carioca Cozido, Vagem Cozida, Lugen Arroz Integral Agulhinha, Repolho Verde, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Maçãs (sem Casca), Vitamina de Banana, Yoki Aveia em Flocos, Mariza Canela em Pó , Molico Leite Desnatado em Pó. Snacks/Other: Suco de Manga, Queijo Minas, Pão Integral. more...
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2115 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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