camisfersan's Journal, 15 January 2020

156.3 lb Lost so far: 108.2 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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395 kcal

Fat: 15.68g | Prot: 18.65g | Carb: 42.51g.   Breakfast: Nestlé Iogurte Natural Integral, Cafezinho. Lunch: Couve Manteiga Crua, Korin Coxinha da Asa. Snacks/Other: Lacta Bis (30g), Qualitá Uva Niagara. more...

2695 kcal

Activities & Exercise: Race - 1 hour, Crossfit - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...