Weigh In record (no journal entry) for 13 January 2020
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312.4 lb
Lost so far: 8.6 lb.
Still to go: 117.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2020:
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1291 kcal
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Fat: 80.30g | Prot: 112.13g | Carb: 34.58g.
Breakfast: Slim-Fast Advanced Nutrition Mocha Cappuccino. Lunch: Great Value Sharp Cheddar Cheese, Hidden Valley Bacon Ranch Salad Dressing, Dole Romaine Lettuce, No Name Fully Cooked Real Bacon Bits, Fresh Gourmet Sliced Almonds Toasted, Roma Tomatoes, StarKist Foods Chunk Light Tuna in Water (Pouch). Dinner: American Value Green Beans (Canned), Butter , Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Mozzarella Cheese (Part Skim Milk) . more...
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losing 0.7 lb a week
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