acho que agora aprendi fazer as coisas certas. Essa semana fiz jejum de 20 hrs todos os dias e tirei os carbos refinados e açúcar. Eliminei 1.5 kg. 😀
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217.4 lb
Lost so far: 47.2 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2020:
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956 kcal
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Fat: 28.04g | Prot: 62.56g | Carb: 112.75g.
Breakfast: Do Bem Suco Misto de Laranja, Cenoura e Beterraba. Lunch: Quiabo Cozido, Cenouras Cozidas, Vagem Cozida, Filé de Frango Grelhado, Beterraba Cozida, Andorinha Azeite de Oliva Extra Virgem. Snacks/Other: Canela, Pão na Chapa, Mingau de Aveia. more...
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losing 3.9 lb a week
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