camisfersan's Journal, 13 January 2020

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Weigh In record (no journal entry) for 13 January 2020

157.2 lb Lost so far: 107.4 lb. Still to go: 13.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 January 2020:

268 kcal

Fat: 3.23g | Prot: 25.70g | Carb: 35.21g. Breakfast: Cafezinho. Lunch: Almeirão, Filé de Frango Grelhado. Snacks/Other: Peras. more...

2318 kcal

Activities & Exercise: Crossfit - 1 hour, Walking (exercise) - 3.5/mph - 38 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...

steady weight

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camisfersan's Journal, 13 January 2020

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