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Debinator
Journal
12 Mar 13
Debinator's Journal, 12 March 2013
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Got off the train for a long while- Time to get back on
171.0 lb
Lost so far:
0 lb
.
Still to go:
21.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 12 March 2013:
210 kcal
Fat: 8.56g | Prot: 6.21g | Carb: 31.69g.
Breakfast:
sugar, coffee, half and half, butter, Sandwich Thins - 100% Whole Wheat.
more...
1889 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 0.2 lb a week
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