Weigh In record (no journal entry) for 10 January 2020
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166.9 lb
Lost so far: 7.5 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2020:
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157 kcal
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Fat: 7.81g | Prot: 10.46g | Carb: 11.80g.
Breakfast: Kiwi, Ovo, Café. more...
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losing 17.7 lb a week
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