Weigh In record (no journal entry) for 10 January 2020
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185.2 lb
Lost so far: 6.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2020:
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507 kcal
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Fat: 23.45g | Prot: 46.27g | Carb: 26.01g.
Breakfast: Pilão Café, Ovo Cozido, Ovo Cozido. Lunch: Batata Doce, Peito de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Brasil Frutt Amêndoa Natural. more...
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losing 46.3 lb a week
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