Weigh In record (no journal entry) for 10 January 2020
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208.8 lb
Lost so far: 11.2 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2020:
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1603 kcal
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Fat: 72.01g | Prot: 66.40g | Carb: 181.35g.
Breakfast: Kirschtomaten, Zimbo Bündnerfleisch, Kerrygold Extra mit Meersalz, Weihenstephan Milch 1,5% Fett, Hohes C Plus Eisen, Harry Mehrkornbrot (56g), Activia Ananas, Mango & Pfirsich, Kania Sahne Meerrettich Mild, OceanSea Stremel-Lachs. Lunch: Bürger Geschnittene Maultaschen, Gekochter Rosenkohl. Dinner: Rainbow Jewels Tiger Shrimps, Grüne Oliven (Eingelegt, Konserviert oder in Flaschen), Möhren, Brokkoli, Gelbe Paprika, Rote Zwiebeln. Snacks/Other: Weihenstephan Haltbare Milch 1,5% Fett, Milka Snow Balls. more...
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losing 7.7 lb a week
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