chubchubnomore's Journal, 09 January 2020

171.0 lb Lost so far: 7.8 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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1327 kcal

Fat: 53.47g | Prot: 72.60g | Carb: 136.93g.   Breakfast: Tim Hortons London Fog, Starbucks Ham, Egg & Cheddar Artisan Breakfast Sandwich. Lunch: Nestle Pure Life Water, Tea with Milk and Sugar. Dinner: Beatrice 1% Chocolate Milk, Cheeseburger with 1/4 Lb Meat on Bun. more...

1974 kcal

Activities & Exercise: Yoga - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...