Weigh In record (no journal entry) for 09 January 2020
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175.0 lb
Lost so far: 27.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2020:
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443 kcal
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Fat: 12.42g | Prot: 19.55g | Carb: 66.86g.
Breakfast: Cacao en Polvo Puro, Pomelo Rosado, Villares Nat - Semillas de Chia, CasanCrem CasanCrem Light, Fargo Salvado Doble Dietético, Tregar Leche Parcialmente Descremada. more...
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losing 12.3 lb a week
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