chubchubnomore's Journal, 08 January 2020

Weigh In record (no journal entry) for 08 January 2020
172.2 lb Lost so far: 6.6 lb.    Still to go: 37.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 January 2020:
1392 kcal Fat: 63.06g | Prot: 86.61g | Carb: 119.86g.   Breakfast: Tea with Milk and Sugar. Lunch: Green Giant Cream Style Corn, Carrots , Pork Loin (Tenderloin) . Dinner: Doritos Zesty Cheese, Hard-Boiled Egg . Snacks/Other: No Name Salted Blanched Peanuts, Apples , Apples . more...
1985 kcal Activities & Exercise: Yoga - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
losing 5.6 lb a week

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