Weigh In record (no journal entry) for 09 January 2020
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130.5 lb
Lost so far: 30.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2020:
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2371 kcal
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Fat: 88.46g | Prot: 128.32g | Carb: 271.04g.
Breakfast: 스키피 땅콩버터 크리미, 귤, Wasa Whole Grain Crispbread, 블루베리 (무당, 냉동), 혼합 견과류, 사과, 매일유업 매일우유 멸균, 계란후라이. Lunch: 단무지, 봉평촌 메밀국수, 돈까스. Dinner: 야채샐러드, 젓갈, 버섯볶음, 시금치나물, 김치, 가자미/넙치 요리, 소고기미역국, 공기밥. Snacks/Other: 매일유업 매일우유 멸균, 달콤한 롤, 물. more...
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2020 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Cooking - 15 minutes, Desk Work - 7 hours and 30 minutes, Washing Dishes - 10 minutes, Driving - 1 hour, Sleeping - 5 hours and 30 minutes, Resting - 7 hours and 35 minutes, Vacuuming - 10 minutes, Showering - 20 minutes. more...
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losing 4.6 lb a week
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 Comments
09 Jan 20 by member: Pascoal777
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09 Jan 20 by member: br_e_co
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Hello breco and pascoal, thanks a lot 🙏. My target weight is 60kg with tolerance +/- 0.5kg (range of 59.5~60.5kg). Today’s weight was below the lower limit, which means I could eat more freely. 🙆♂️
09 Jan 20 by member: hobodon (호주부)
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hobodon (호주부)'s weight history
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