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De volta ao normal
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270.7 lb
Lost so far: 36.6 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2020:
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980 kcal
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Fat: 23.07g | Prot: 55.70g | Carb: 111.19g.
Breakfast: Yoki Tapioca, Ovo Mexido. Lunch: Vinho Tinto de Mesa, Melões Verdes, Arroz Integral (Médio, Cozido), Carne de Porco do Lombo (Lombo, Magra). Snacks/Other: Melões Verdes. more...
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losing 10.8 lb a week
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