Weigh In record (no journal entry) for 08 January 2020
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126.3 lb
Lost so far: 32.4 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2020:
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845 kcal
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Fat: 21.58g | Prot: 52.73g | Carb: 98.60g.
Breakfast: Слобода Кетчуп Чили, Barilla Penne Rigate. Lunch: Хрен, Global Village Хрен Столовый , Яйцо. Dinner: Мандарины. Snacks/Other: Effort Батончик Грейпфрут Мята. more...
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losing 18.5 lb a week
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