chubchubnomore's Journal, 07 January 2020

173.0 lb Lost so far: 5.8 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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1148 kcal

Fat: 40.72g | Prot: 66.83g | Carb: 133.80g.   Breakfast: Tea with Milk and Sugar. Lunch: Bananas , Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Cucumber (Peeled) . Dinner: Taco Salad . Snacks/Other: Dairyland Skim Milk, Deli Turkey or Chicken Breast Meat, Apples . more...

2109 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Yoga - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...