Weigh In record (no journal entry) for 07 January 2020
|
175.7 lb
Lost so far: 44.8 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 January 2020:
|
1455 kcal
|
Fat: 97.54g | Prot: 68.77g | Carb: 71.31g.
Lunch: Churrasco, Salada Vinagrete. Dinner: Azeite de Oliva Extra-Virgem, Philadelphia Cream Cheese Light, Quatá Queijo Gorgonzola Quatá, Lowçucar Xilitol, Ducoco Leite de Coco, Jeunesse Naara Chocolate, Taeq Morango Congelado, Optimum Nutrition Whey Protein, Soro de Leite. Snacks/Other: Brasil Frutt Castanha do Pará Natural, Jasmine Chia em Grãos, Sococo Leite de Coco Tradicional. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rosilene Nobre's weight history
|