camisfersan's Journal, 07 January 2020

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Weigh In record (no journal entry) for 07 January 2020

157.0 lb Lost so far: 107.6 lb. Still to go: 13.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 January 2020:

422 kcal

Fat: 17.16g | Prot: 55.57g | Carb: 8.27g. Breakfast: Café Brasileiro Café com Açúcar. Lunch: Abobrinha Refogada, Acém Cozido. Dinner: Nestlé Iogurte Natural Desnatado, Tirolez Creme de Ricota, Filé de Frango Grelhado. more...

2407 kcal

Activities & Exercise: Desk Work - 6 hours, Crossfit - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...

losing 9.3 lb a week

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camisfersan's Journal, 07 January 2020

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