Weigh In record (no journal entry) for 07 January 2020
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220.7 lb
Lost so far: 43.9 lb.
Still to go: 55.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2020:
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1004 kcal
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Fat: 47.91g | Prot: 30.13g | Carb: 113.50g.
Breakfast: Mingau de Aveia. Lunch: Yoki Farofa Pronta, Andorinha Azeite de Oliva Extra Virgem, Antepasto de Berinjela, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Salada Vinagrete, Arroz Branco (Cozido). Dinner: Eskimó Picolé de Uva . more...
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gaining 0.1 lb a week
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