Weigh In record (no journal entry) for 06 January 2020
|
192.9 lb
Lost so far: 7.7 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 January 2020:
|
1317 kcal
|
Fat: 54.63g | Prot: 99.42g | Carb: 104.53g.
Breakfast: Tirolez Queijo tipo Cottage, Walmart Queijo Mussarela, Tapioca Tapioca, Ovo. Lunch: Ovo Frito, Abobrinha Cozida, Quiabo Cozido, Maminha, Mandioca Cozida (Cozinhado sem Adicionar Gordura). Dinner: Azeite de Oliva Extra-Virgem, Tirolez Queijo tipo Gorgonzola, Tomates, Cebolas, Swift Filé Mignon. Snacks/Other: Vigor Iogurte Grego Protein Tradicional, Leve Crock Palitos Salgados Linhaça Marrom, Cerejas Maraschino. more...
|
|
2285 kcal
|
Activities & Exercise:
Gym - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Thax's weight history
|