Weigh In record (no journal entry) for 06 January 2020
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160.5 lb
Lost so far: 7.1 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2020:
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811 kcal
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Fat: 33.02g | Prot: 53.05g | Carb: 79.02g.
Breakfast: Acqua Panna Água Mineral sem Gás, Café com Açúcar, Ovo Cozido. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Suco de Cupuaçu, Carne de Vaca Assada, Camil Feijão Carioca Temperado Cozido, Aurora Linguiça de Frango. Snacks/Other: Melancia. more...
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gaining 10.8 lb a week
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