Weigh In record (no journal entry) for 04 January 2020
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148.8 lb
Lost so far: 14.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2020:
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947 kcal
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Fat: 34.46g | Prot: 32.88g | Carb: 136.22g.
Breakfast: Малиновое Варенье, Unagrande Сыр Мягкий Рикотта, Арнаут Хлеб Чемпион. Lunch: Мюсли, Кофе Латте. Dinner: Азбука Вкуса Винегрет с Ароматным Маслом, Лечо, Арнаут Хлеб Чемпион. more...
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gaining 1.5 lb a week
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Теперь точно постройнею's weight history
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