Weigh In record (no journal entry) for 04 January 2020
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140.7 lb
Lost so far: 14.8 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2020:
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151 kcal
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Fat: 12.07g | Prot: 9.67g | Carb: 0.70g.
Breakfast: Ovo, 3 Corações Café Extra Forte, President Manteiga sem Sal, Gran Formaggio Queijo tipo Grana. more...
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losing 4.6 lb a week
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Lu Breginski's weight history
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