Weigh In record (no journal entry) for 04 January 2020
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156.3 lb
Lost so far: 4.2 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2020:
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2579 kcal
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Fat: 114.14g | Prot: 85.34g | Carb: 303.90g.
Breakfast: Migros Kakao, Tarçın, Polen, Tam Yağlı Süt, Eti Lifalif Yulaf Ezmesi. Dinner: Patates Kızartması, Islak Hamburger. Snacks/Other: Eti Karam Bitter, Fındık, Yoğurt, Beypazarı Maden Suyu, Tadım Gün Kurusu Kayısı , Fındık, Türk Kahvesi. more...
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1913 kcal
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Activities & Exercise:
Sauna - 30 minutes, Swimming (slow) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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