Weigh In record (no journal entry) for 03 January 2020
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196.0 lb
Lost so far: 4.6 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2020:
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1247 kcal
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Fat: 61.12g | Prot: 91.46g | Carb: 81.57g.
Lunch: Beterrabas, Abobrinha Cozida, Quiabo Cozido, Cebolas, Tomates, Maminha. Dinner: Swift Filé Mignon, Tirolez Queijo tipo Cottage, Azeite de Oliva Extra-Virgem. Snacks/Other: DIA Manga Rosa , Nozes de Nogueira, Macadâmia, Brasil Frutt Castanha do Pará Natural, Macadâmia, Amêndoas, Nozes de Nogueira. more...
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2189 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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