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Erstmal wieder Wasser raus 🙄
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215.2 lb
Lost so far: 4.9 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2020:
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1743 kcal
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Fat: 48.97g | Prot: 68.34g | Carb: 156.44g.
Breakfast: Kirschtomaten, Brunch Feine Kräuter, Hohes C Plus Eisen, Golden Toast Körner Harmonie Toast, Grünländer Bunte Paprika, Wiltmann Käse Salami, Weihenstephan Milch 1,5% Fett. Lunch: Hähnchenbrustfilet, Aldi Rote Paprika, Champignons, Brokkoli. Dinner: Saint Albray Saint Albray , Aldi Rote Paprika, Radieschen, Wiltmann Käse Salami, Grünländer Bunte Paprika, Brunch Feine Kräuter, Grafschafter Vollkorn Toast. Snacks/Other: Riesling, Freixenet Sekt, 7Days Bake Rolls Garlic, Mandarine, Golden Delicious Äpfel, Banane. more...
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losing 34.0 lb a week
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