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Rachellee
Journal
22 Sep 08
Rachellee's Journal, 22 September 2008
Rachellee's Profile
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Weigh In record (no journal entry) for 22 September 2008
182.0 lb
Lost so far:
4.0 lb
.
Still to go:
37.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 September 2008:
984 kcal
Fat: 34.09g | Prot: 50.58g | Carb: 115.64g.
Breakfast:
yoplait yogurt.
Lunch:
turkey club.
Dinner:
bread, egg.
more...
2576 kcal
Activities & Exercise:
Shopping - 30 minutes, Desk Work - 7 hours and 30 minutes, Driving - 2 hours and 15 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 5 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 0.9 lb a week
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Rachellee's weight history
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