Weigh In record (no journal entry) for 30 December 2019
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162.7 lb
Lost so far: 4.9 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2019:
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1385 kcal
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Fat: 48.21g | Prot: 61.75g | Carb: 183.62g.
Breakfast: Acqua Panna Água Mineral sem Gás. Lunch: Coxa de Frango Frita sem Revestimento (Pele Consumida), Giraffas Creme de Milho, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Grão-de-Bico. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Purê de Batata, Coxa de Frango. Snacks/Other: Bolo de Limão, Sopa de Legumes, Maçã. more...
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losing 17.0 lb a week
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