asodre's Journal, 29 December 2019

Jejum de 16/14/15

Suco de limão 🍋 mata fome

189.4 lb Lost so far: 17.9 lb.    Still to go: 35.1 lb.    Diet followed reasonably well.

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201 kcal

Fat: 11.75g | Prot: 15.37g | Carb: 10.76g.   Breakfast: Suco de Limão. Lunch: Moqueca de Peixe, Coxa de Frango. Dinner: Água com Limão. more...

2183 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...