Weigh In record (no journal entry) for 29 December 2019
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228.0 lb
Lost so far: 3.8 lb.
Still to go: 63.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 29 December 2019:
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1444 kcal
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Fat: 77.05g | Prot: 39.21g | Carb: 147.36g.
Breakfast: Chili, Wawa Hazelnut Creamer, Coffee, Wawa Diet Iced Tea Lemon. Lunch: Fried Floured or Breaded Fish. Dinner: Bigelow Tea Plantation Mint Tea, Chili, Keebler Club Crackers Original. Snacks/Other: Hard Candy, Hard Candy, Keebler Club Crackers Original, Wawa Diet Iced Tea Lemon, Blue Diamond Almonds, Wasabi & Soy Sauce. more...
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2749 kcal
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Activities & Exercise:
Weight Training (moderate) - 9 minutes, Stretching (yoga) - 7 minutes, Walking (slow) - 2/mph - 1 minute, Running (jogging) - 5/mph - 10 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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