Weigh In record (no journal entry) for 27 December 2019
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177.0 lb
Lost so far: 43.4 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2019:
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1354 kcal
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Fat: 85.89g | Prot: 89.07g | Carb: 50.97g.
Lunch: Azeite de Oliva Extra-Virgem, Linea Xilitol, Seara Tender Bolinha , Ipanema Queijo Provolone, Tomates, Cacau em Pó (Não Adocicado), Nestlé Creme de Leite, Ovo, Bolo Low Carb. Dinner: Canela, Optimum Nutrition Whey Protein, Jeunesse Naara Beauty Drink, Soro de Leite. more...
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losing 1.3 lb a week
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Rosilene Nobre's weight history
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