Weigh In record (no journal entry) for 24 December 2019
|
116.8 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 December 2019:
|
290 kcal
|
Fat: 14.20g | Prot: 9.44g | Carb: 31.13g.
Breakfast: Кофе с Молоком. Lunch: Chikon Наггетсы Классические . more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
charming01's weight history
|