Weigh In record (no journal entry) for 20 December 2019
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158.3 lb
Lost so far: 2.2 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2019:
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2217 kcal
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Fat: 82.74g | Prot: 91.79g | Carb: 275.30g.
Lunch: Polen, Bal, Nar, Eti Lifalif Yulaf Ezmesi. Dinner: Coca-Cola Coca-Cola, Islak Hamburger. Snacks/Other: Tadım Karışık Kuruyemiş Bar, Patates Püresi, Tadım Kavrulmuş Fındık İçi, Tavuk Göğüs Eti, Çerezya Karışık Kuruyemiş (Premium), Soda, Badem. more...
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1938 kcal
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Activities & Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.7 lb a week
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