Weigh In record (no journal entry) for 29 October 2019
|
160.9 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 October 2019:
|
1276 kcal
|
Fat: 50.02g | Prot: 79.40g | Carb: 136.88g.
Breakfast: Banana Prata, Queijo Branco, Adocyl Adoçante Dietético Líquido, Nescafé Café Solúvel Granulado Matinal. Lunch: Laranjas, Carne de Panela, Ovo Cozido, Repolho Verde Cozido, Alface, Beterraba Cozida. Dinner: Tomates, Bacon, Queijo Cheddar, Bife de Carne de Vaca, Wickbold Pão de Hambúrguer . Snacks/Other: Queijo Branco, Café com Leite Integral, Visconti Batata Palha Tradicional, Melancia. more...
|
|
365 kcal
|
Activities & Exercise:
Hiking - 15 minutes, Eliptico - 45 minutes, Apple Health - 23 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kessin_copetti's weight history
|