Weigh In record (no journal entry) for 18 December 2019
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138.7 lb
Lost so far: 35.5 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2019:
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1094 kcal
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Fat: 29.77g | Prot: 125.39g | Carb: 79.75g.
Breakfast: Bachoco Huevo Blanco Seleccionado, Nescafé Café, San Juan Claras de Huevo, PAM Aceite de Coco, Silk Leche de Almendras Vainilla sin Azúcar, Valentina Salsa, Optimum Nutrition Gold Whey Protein, Lala Leche Deslactosada Light. Lunch: Nutribits Lechuga Orejona, San Juan Claras de Huevo, Tilapia (Pez), PAM Aceite de Coco, Bachoco Huevo Blanco Seleccionado. Dinner: Valentina Salsa, FUD Jamón Pechuga de Pavo, Lala Queso Panela Light, Bachoco Huevo Blanco Seleccionado, Bimbo Pan Integral (60g), Optimum Nutrition Gold Standard 100% Whey Protein. Snacks/Other: Kinder Kinder Chocolate, Papaya, Nescafé Café, Great Value Té Verde, Manzana Verde. more...
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1982 kcal
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Activities & Exercise:
Ejercicio en casa - 45 minutes, Crossfit - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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victoriaaaa-'s weight history
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