Weigh In record (no journal entry) for 17 December 2019
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202.8 lb
Lost so far: 41.9 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2019:
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2082 kcal
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Fat: 89.89g | Prot: 216.86g | Carb: 82.44g.
Breakfast: Hacendado Almendra Tostada sin Sal, Hacendado Claras de Huevo, Carbonell Aceite de Oliva Virgen Extra, Huevo. Lunch: La Española Aceite de Oliva Virgen Extra, Hacendado Aceitunas Rellenas de Anchoa Extra, Muslo de Pollo, Ternera Magra, Hacendado Garbanzos Cocidos. Dinner: Carbonell Aceite de Oliva Virgen Extra, Brillante Arroz Basmati, Hacendado Pechuga de Pollo. Snacks/Other: Hacendado Almendra Tostada sin Sal, Star Nutrition Creatine Monohydrate, Whey Protein. more...
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gaining 1.4 lb a week
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Juan A. Camimo's weight history
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