Weigh In record (no journal entry) for 17 December 2019
|
153.9 lb
Lost so far: 23.8 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 December 2019:
|
620 kcal
|
Fat: 29.25g | Prot: 42.22g | Carb: 46.96g.
Breakfast: Сахар, Томское Молоко Творог 5%, Деревенское Молочко Сметана 10%. Lunch: Hochland Плавленный Сыр, Хлебцы Молодцы Хлебцы Цельнозерновые Овсяные. Snacks/Other: Lactica Греческий Йогурт, Пятерочка Банан. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Genja81's weight history
|