MotivatedinVermont's Journal, 04 March 2013

159.7 lb Lost so far: 2.6 lb.    Still to go: 27.7 lb.    Diet followed reasonably well.

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1200 kcal

Fat: 65.33g | Prot: 82.14g | Carb: 84.67g.   Breakfast: truvia, coffee, half-n-half, ruby red grapefruit. Lunch: feta, quinoa, broiled chicken breast, asparagus, olive oil. Dinner: quinoa, pine nuts, shallots, parsley, garlic, avocado, olive oil, feta, poblano pepper. Snacks/Other: Carrot, mccormick vanilla, blue diamond roasted salted almonds, Twinlab protien powder vanilla, ice, almond breeze unsweetened, spinach, red pepper. more...

2098 kcal

Activities & Exercise: Housework - 15 minutes, Desk Work - 8 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...