planetdunya's Journal, 14 December 2019

71.90

159.8 lb Lost so far: 0.7 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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824 kcal

Fat: 27.83g | Prot: 16.90g | Carb: 131.33g.   Breakfast: Elma, Badem, Yeşil Çay, Nescafe Gold. Dinner: Kestane. Snacks/Other: Elma, Tadım Peanut Bar, Tadım Karışık Kuruyemiş Kokteyl. more...

1766 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...