Weigh In record (no journal entry) for 14 December 2019
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215.4 lb
Lost so far: 58.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2019:
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2650 kcal
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Fat: 81.04g | Prot: 236.26g | Carb: 210.46g.
Breakfast: Impact Whey Protein (Salted Caramel), Greenfields Skimmed Milk (250ml), Pan Seared Chicken Breast (Canola Oil), Cooked Egg Yolk, Cooked Egg White. Lunch: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Pan Seared Chicken Breast (Canola Oil), Greenfields Skimmed Milk (250ml), Brown Rice. Dinner: Fruit Ice, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Beef Thin-Sliced (Cured), Fried Floured or Breaded Fish, Fried Shrimp, Hainanese Chicken Rice, Crab Soup, Mayonnaise , Indonesian Sweet Rice Cake Balls II, Indonesian Pastel. more...
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losing 1.8 lb a week
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