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Donnananaa
Journal
13 Dec 19
Donnananaa's Journal, 13 December 2019
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Weigh In record (no journal entry) for 13 December 2019
151.5 lb
Lost so far:
20.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 December 2019:
1747 kcal
Fat: 62.52g | Prot: 56.02g | Carb: 208.50g.
Breakfast:
Apples, Coffee, Dad's Oatmeal Cookies.
Lunch:
Sweet Cinnamon Bun, Tim Hortons Bagel BELT.
Dinner:
Roasted Potato (Fat Added in Cooking), Cooked Broccoli, Meat Loaf.
Snacks/Other:
Orville Redenbacher's Light Buttery Flavour Popcorn, Whiskey.
more...
2482 kcal
Activities & Exercise:
Cooking - 1 hour, Sleeping - 4 hours, Desk Work - 16 hours, Driving - 3 hours.
more...
steady weight
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