Weigh In record (no journal entry) for 13 December 2019
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173.9 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2019:
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1634 kcal
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Fat: 62.80g | Prot: 124.71g | Carb: 144.09g.
Breakfast: Творог 5%, Простоквашино Кефир 1%, Магнит Банан. Dinner: Мистраль Кускус, Зеленая Фасоль (Замороженная), Говяжий Фарш. more...
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gaining 0.4 lb a week
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