Weigh In record (no journal entry) for 12 December 2019
|
138.9 lb
Lost so far: 5.3 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 December 2019:
|
1228 kcal
|
Fat: 44.02g | Prot: 74.09g | Carb: 137.36g.
Breakfast: Sadia Presunto Cozido Magro, Melão Amarelo, Queijo Branco, Sadia Mussarela, Ovo. Lunch: Ameixa Seca, Estrela do Oriente Damasco Seco, Coxão Mole Cozido, Tomates, Pepino Japonês, Beterraba Cozida, Cenouras, Arroz Branco (Cozido), Batata Doce. Dinner: Pizza de Chocolate, Mandioca Cozida, Espetinho de Carne. Snacks/Other: Batata Doce, Fugini Molho de Tomate Tradicional, Ovo, Calabresa, Pepino Japonês, Beterraba Cozida, Cenouras. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GiordanaCallegaro's weight history
|