Weigh In record (no journal entry) for 12 December 2019
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181.9 lb
Lost so far: 38.6 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2019:
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1346 kcal
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Fat: 57.57g | Prot: 125.21g | Carb: 86.65g.
Lunch: Carne do Peito de Frango (Assado, Cozido), Linea Xilitol , Kefir de Leite, Pura Vida Manteiga Ghee, Brócolis Cozidos (de Brócolis Congelados). Dinner: Friboi Fígado de Boi Grelhado, Copra Néctar de Coco, Linea Xilitol, Morangos, Iogurte de Kefir. Snacks/Other: Linea Xilitol, Kefir de Leite, Queijadinha Low Carb. more...
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losing 2.6 lb a week
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Rosilene Nobre's weight history
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