Ninhasouzaa's Journal, 11 December 2019

148.6 lb Lost so far: 0 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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907 kcal

Fat: 33.87g | Prot: 122.86g | Carb: 23.11g.   Breakfast: Café Regular, Itacolomy Queijo Mussarela, Huevos Revueltos (Enteros, Cocidos). Lunch: Ragazzo Alface Americana, Qualitá Tomate Cereja, Arroz Integral, Ternera. Snacks/Other: Optimum Nutrition 100% Whey Gold Standard, Whey Protein. more...

1996 kcal

Activities & Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...